John Jeffries v3:00/2:00r...6 SkiErg
3,967
Meters
18:00.0
Time
2:16.1
Pace
230
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 75 |
July 21, 2026 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,967 | 2:16.1 | 139 | 766 | 36 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 37 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 37 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 37 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 36 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 36 | |
| r: 2:00 | 16 | |||||
| r215 |
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Workout Graph
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