John Jeffries v2:00/1:00r...7 row
3,869
Meters
17:00.0
Time
2:11.8
Pace
235
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 127 |
July 22, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,869 | 2:11.8 | 153 | 829 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 19 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| r: 1:00 | 18 | |||||
| r136 |
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Workout Graph
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