John Jeffries v1:00/2:00r...5 SkiErg
2,906
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 76 |
July 24, 2026 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 789 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 38 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 38 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 36 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 37 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | |
| r: 2:00 | 18 | |||||
| r152 |
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Workout Graph
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