John Jeffries v6:00/2:00r...6 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 128 |
July 26, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 852 | 17 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 830 | 17 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 19 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| r: 2:00 | 16 | |||||
| r287 |
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Workout Graph
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