John Jeffries v3:00/2:00r...5 SkiErg
4,155
Meters
19:00.0
Time
2:17.1
Pace
242
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 77 |
July 27, 2026 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,155 | 2:17.1 | 136 | 764 | 35 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 35 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 36 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 36 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 37 | |
| r: 2:00 | 20 | |||||
| r133 |
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Workout Graph
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