John Jeffries v1500m/2:00r...4 row
6,000
Meters
27:24.8
Time
2:17.0
Pace
359
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 35:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 127 |
July 29, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,000 | 2:17.0 | 136 | 785 | 20 | |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 756 | 22 | |
| r: 2:00 | 25 | |||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 784 | 20 | |
| r: 2:00 | 27 | |||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 779 | 20 | |
| r: 2:00 | 28 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 823 | 22 | |
| r: 2:00 | 24 | |||||
| r104 |
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Workout Graph
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