John Jeffries v1000m/1:00r...4 SkiErg
4,000
Meters
18:27.3
Time
2:18.4
Pace
231
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 22:27.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 78 |
July 31, 2026 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 751 | 36 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 36 | |
| r: 1:00 | 40 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 37 | |
| r: 1:00 | 20 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 37 | |
| r: 1:00 | 24 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 37 | |
| r: 1:00 | 24 | |||||
| r108 |
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Workout Graph
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