John Jeffries v1:00/2:00r...9 row
5,637
Meters
25:00.0
Time
2:13.0
Pace
343
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 128 |
August 01, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,637 | 2:13.0 | 149 | 823 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 18 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 19 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 17 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 804 | 18 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 18 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 18 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | |
| r: 2:00 | 19 | |||||
| r339 |
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Workout Graph
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