John Jeffries v1:00/1:00r...6 SkiErg
4,548
Meters
21:00.0
Time
2:18.5
Pace
263
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 82 |
August 02, 2026 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,548 | 2:18.5 | 132 | 751 | 35 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 36 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 35 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 35 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 35 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 35 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 35 | |
| r: 1:00 | 18 | |||||
| r151 |
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Workout Graph
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