John Jeffries v1:00/1:00r...10 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 129 |
August 04, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 942 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| r: 1:00 | 20 | |||||
| r404 |
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Workout Graph
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