John Jeffries v1000m/2:00r...6 SkiErg
6,000
Meters
27:30.5
Time
2:17.5
Pace
348
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 39:30.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 82 |
August 07, 2026 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000 | 2:17.5 | 135 | 759 | 35 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 36 | |
| r: 2:00 | 48 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 35 | |
| r: 2:00 | 56 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 36 | |
| r: 2:00 | 34 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 35 | |
| r: 2:00 | 26 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 36 | |
| r: 2:00 | 28 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 37 | |
| r: 2:00 | 20 | |||||
| r212 |
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Workout Graph
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