John Jeffries v3:00/2:00r...5 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
212
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 129 |
August 09, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 848 | 18 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 18 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 18 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 20 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 19 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 19 | |
| r: 2:00 | 21 | |||||
| r190 |
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Workout Graph
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