John Jeffries v250m/0:45r...12 SkiErg
3,000
Meters
13:16.9
Time
2:12.8
Pace
176
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 22:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 563 |
| Drag Factor | 81 |
August 11, 2026 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 795 | 38 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 40 | |
| r: 0:45 | 32 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 37 | |
| r: 0:45 | 51 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 38 | |
| r: 0:45 | 25 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 37 | |
| r: 0:45 | 26 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 38 | |
| r: 0:45 | 41 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 37 | |
| r: 0:45 | 25 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 38 | |
| r: 0:45 | 57 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 37 | |
| r: 0:45 | 46 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 39 | |
| r: 0:45 | 47 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 39 | |
| r: 0:45 | 38 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 38 | |
| r: 0:45 | 44 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 39 | |
| r: 0:45 | 21 | |||||
| r453 |
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Workout Graph
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