John Jeffries v1:00/1:00r...7 row
3,994
Meters
17:30.0
Time
2:11.4
Pace
244
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 128 |
August 18, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,994 | 2:11.4 | 154 | 836 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 21 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 19 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 19 | |
| r: 3:00 | 24 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 857 | 19 | |
| r: 3:30 | 25 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 17 | |
| r: 4:00 | 52 | |||||
| r262 |
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Workout Graph
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