John Jeffries v1:40/0:20r...10 SkiErg
3,669
Meters
16:40.0
Time
2:16.2
Pace
212
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 80 |
August 19, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,669 | 2:16.2 | 138 | 763 | 36 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 37 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 36 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 37 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 37 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 37 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 37 | |
| r: 0:20 | 12 | |||||
| r145 |
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Workout Graph
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