John Jeffries v500m/2:00r...5 row
3,500
Meters
15:41.8
Time
2:14.5
Pace
210
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 25:41.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 128 |
August 20, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,500 | 2:14.5 | 144 | 802 | 18 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | |
| r: 2:00 | 37 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 19 | |
| r: 2:00 | 54 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 20 | |
| r: 2:00 | 51 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 19 | |
| r: 2:00 | 16 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 18 | |
| r: 2:00 | 26 | |||||
| r184 |
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Workout Graph
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