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John Jeffries v0:20/0:10r...24 SkiErg

1,887

Meters

8:00.0

Time

2:07.1

Pace

103

Calories

Rest Distance499
Rest Time11:40.0
Overall Distance2,386
Overall Time19:40.0
Average Watts170
Calories Per Hour772
Stroke Rate42
Stroke Count379
Drag Factor79

August 22, 2026 08:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,887 2:07.1 170 772 42
0:20.0 74 2:15.1 142 720 39
r: 0:10 16
0:20.0 78 2:08.2 166 720 42
r: 0:10 23
0:20.0 79 2:06.5 173 720 42
r: 0:10 18
0:20.0 79 2:06.5 173 900 42
r: 0:10 14
0:20.0 78 2:08.2 166 720 42
r: 0:10 18
0:20.0 80 2:05.0 179 900 42
r: 0:10 23
0:20.0 79 2:06.5 173 720 42
r: 0:10 20
0:20.0 79 2:06.5 173 720 42
r: 4:00 22
0:20.0 78 2:08.2 166 720 42
r: 0:10 18
0:20.0 79 2:06.5 173 720 42
r: 0:10 21
0:20.0 79 2:06.5 173 720 42
r: 0:10 21
0:20.0 79 2:06.5 173 900 42
r: 0:10 19
0:20.0 77 2:09.8 160 720 42
r: 0:10 22
0:20.0 78 2:08.2 166 720 42
r: 0:10 19
0:20.0 79 2:06.5 173 720 42
r: 0:10 16
0:20.0 82 2:01.9 193 900 48
r: 4:00 34
0:20.0 78 2:08.2 166 720 42
r: 0:10 19
0:20.0 78 2:08.2 166 720 42
r: 0:10 19
0:20.0 78 2:08.2 166 720 45
r: 0:10 19
0:20.0 77 2:09.8 160 720 42
r: 0:10 26
0:20.0 80 2:05.0 179 900 42
r: 0:10 26
0:20.0 78 2:08.2 166 720 45
r: 0:10 25
0:20.0 79 2:06.5 173 900 45
r: 0:10 25
0:20.0 83 2:00.4 200 900 45
r: 0:10 16
r499

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Workout Graph

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