John Jeffries v2:00/1:00r...8 SkiErg
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 78 |
August 25, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 761 | 37 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 39 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 36 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 39 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 38 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 38 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 38 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 38 | |
| r: 1:00 | 14 | |||||
| r141 |
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Workout Graph
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