John Jeffries v1:00/2:00r...5 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
175
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 129 |
August 26, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 807 | 19 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 18 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 19 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 20 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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