John Jeffries v2:00/1:00r...4 SkiErg
1,001
Meters
10:00.0
Time
4:59.7
Pace
56
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 14:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 59 |
August 27, 2026 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,001 | 4:59.7 | 13 | 336 | 16 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 620 | 30 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 36 | 27:46.6 | 0 | 60 | 2 | |
| 0 | ||||||
| r93 |
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Workout Graph
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