John Jeffries v2:00/1:00r...7 SkiErg
3,708
Meters
17:00.0
Time
2:17.5
Pace
215
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 77 |
August 27, 2026 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,708 | 2:17.5 | 135 | 758 | 36 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 36 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 35 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 38 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 36 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 37 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 37 | |
| r: 1:00 | 14 | |||||
| r124 |
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Workout Graph
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