John Jeffries v2000m/3:00r...3 row
3,500
Meters
15:17.1
Time
2:11.0
Pace
216
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:17.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 128 |
August 28, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,500 | 2:11.0 | 156 | 847 | 19 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 829 | 20 | |
| r: 3:00 | 27 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 20 | |
| r: 2:00 | 37 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 19 | |
| r: 1:00 | 26 | |||||
| r90 |
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Workout Graph
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