John Jeffries v4:00/2:00r...7 SkiErg
4,215
Meters
19:00.0
Time
2:15.2
Pace
248
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 79 |
September 01, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,215 | 2:15.2 | 142 | 783 | 36 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 36 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 36 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 37 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 37 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 36 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 36 | |
| r: 2:00 | 16 | |||||
| r188 |
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Workout Graph
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