John Jeffries v1:00/1:00r...7 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
September 02, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 858 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 19 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 19 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 19 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 19 | |
| r: 1:00 | 22 | |||||
| r184 |
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Workout Graph
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