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John Jeffries v0:45/0:45r...20 SkiErg

3,406

Meters

15:00.0

Time

2:12.1

Pace

197

Calories

Rest Distance719
Rest Time15:00.0
Overall Distance4,125
Overall Time30:00.0
Average Watts152
Calories Per Hour788
Stroke Rate38
Stroke Count685
Drag Factor79

September 03, 2026 07:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,406 2:12.1 152 788 38
0:45.0 158 2:22.4 121 720 37
r: 0:45 63
0:45.0 164 2:17.1 136 720 36
r: 0:45 40
0:45.0 174 2:09.3 162 800 37
r: 0:45 20
0:45.0 159 2:21.5 124 720 37
r: 0:45 31
0:45.0 167 2:14.7 143 720 37
r: 0:45 29
0:45.0 175 2:08.5 165 800 40
r: 0:45 42
0:45.0 175 2:08.5 165 800 37
r: 0:45 11
0:45.0 171 2:11.5 154 800 39
r: 0:45 38
0:45.0 172 2:10.8 156 800 39
r: 0:45 44
0:45.0 173 2:10.0 159 800 39
r: 0:45 48
0:45.0 173 2:10.0 159 800 40
r: 0:45 36
0:45.0 170 2:12.3 151 800 39
r: 0:45 48
0:45.0 169 2:13.1 148 800 39
r: 0:45 36
0:45.0 172 2:10.8 156 800 39
r: 0:45 36
0:45.0 185 2:01.6 195 960 43
r: 0:45 40
0:45.0 169 2:13.1 148 800 39
r: 0:45 24
0:45.0 166 2:15.5 141 720 40
r: 0:45 48
0:45.0 170 2:12.3 151 800 39
r: 0:45 30
0:45.0 171 2:11.5 154 800 40
r: 0:45 43
0:45.0 174 2:09.3 162 800 40
r: 0:45 12
r719

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