John Jeffries v1500m/2:00r...4 row
6,000
Meters
28:03.1
Time
2:20.2
Pace
350
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:03.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 127 |
September 05, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,000 | 2:20.2 | 127 | 748 | 20 | |
| 6:56.3 | 1,500 | 2:18.7 | 131 | 760 | 20 | |
| r: 2:00 | 41 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 760 | 20 | |
| r: 2:00 | 19 | |||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 721 | 20 | |
| r: 2:00 | 43 | |||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 752 | 20 | |
| r: 2:00 | 16 | |||||
| r119 |
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Workout Graph
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