John Jeffries v8:00/3:00r...4 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
265
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 127 |
September 06, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 795 | 19 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 765 | 20 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 20 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 19 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | |
| r: 3:00 | 18 | |||||
| r122 |
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Workout Graph
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