John Jeffries v1:00/2:00r...9 row
5,567
Meters
25:00.0
Time
2:14.7
Pace
333
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 128 |
September 07, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,567 | 2:14.7 | 143 | 799 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 18 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 19 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 19 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 19 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| r: 2:00 | 25 | |||||
| r282 |
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Workout Graph
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