John Jeffries v500m/2:00r...8 SkiErg
4,000
Meters
17:51.1
Time
2:13.8
Pace
235
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 33:51.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 78 |
September 08, 2026 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,000 | 2:13.8 | 146 | 789 | 36 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 37 | |
| r: 2:00 | 31 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 37 | |
| r: 2:00 | 89 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 36 | |
| r: 2:00 | 61 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 36 | |
| r: 2:00 | 24 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 37 | |
| r: 2:00 | 55 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 36 | |
| r: 2:00 | 52 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 37 | |
| r: 2:00 | 51 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 36 | |
| r: 2:00 | 20 | |||||
| r383 |
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Workout Graph
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