John Jeffries v500m/2:00r...5 SkiErg
3,500
Meters
15:39.5
Time
2:14.2
Pace
207
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 611 |
| Drag Factor | 78 |
September 11, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,500 | 2:14.2 | 145 | 793 | 37 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 37 | |
| r: 2:00 | 55 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 36 | |
| r: 2:00 | 33 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 38 | |
| r: 2:00 | 43 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 38 | |
| r: 2:00 | 42 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 40 | |
| r: 2:00 | 18 | |||||
| r191 |
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Workout Graph
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