John Jeffries v1:00/1:00r...10 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 128 |
September 13, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 894 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| r: 1:00 | 14 | |||||
| r269 |
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Workout Graph
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