John Jeffries v1:00/1:00r...7 SkiErg
3,887
Meters
17:30.0
Time
2:15.0
Pace
228
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,093 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 79 |
September 14, 2026 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,887 | 2:15.0 | 142 | 781 | 35 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 38 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 36 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 36 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 37 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 36 | |
| r: 3:00 | 44 | |||||
| 3:30.0 | 774 | 2:15.6 | 140 | 771 | 35 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 35 | |
| r: 4:00 | 12 | |||||
| r206 |
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Workout Graph
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