John Jeffries v1000m/2:00r...6 row
6,000
Meters
26:50.6
Time
2:14.2
Pace
361
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 38:50.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 130 |
September 15, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 6,000 | 2:14.2 | 145 | 806 | 19 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 19 | |
| r: 2:00 | 45 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 19 | |
| r: 2:00 | 26 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 20 | |
| r: 2:00 | 23 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 20 | |
| r: 2:00 | 44 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 20 | |
| r: 2:00 | 31 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 21 | |
| r: 2:00 | 17 | |||||
| r186 |
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Workout Graph
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