John Jeffries v250m/0:45r...12 SkiErg
3,000
Meters
13:09.2
Time
2:11.5
Pace
179
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 22:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 79 |
September 17, 2026 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 816 | 39 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 37 | |
| r: 0:45 | 29 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 38 | |
| r: 0:45 | 47 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 39 | |
| r: 0:45 | 42 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 38 | |
| r: 0:45 | 35 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 39 | |
| r: 0:45 | 38 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 37 | |
| r: 0:45 | 41 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 38 | |
| r: 0:45 | 44 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 39 | |
| r: 0:45 | 27 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 39 | |
| r: 0:45 | 40 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 38 | |
| r: 0:45 | 34 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 43 | |
| r: 0:45 | 41 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 44 | |
| r: 0:45 | 18 | |||||
| r436 |
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Workout Graph
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