John Jeffries v2:30/0:30r...10 row
5,609
Meters
25:00.0
Time
2:13.7
Pace
339
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 128 |
September 18, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609 | 2:13.7 | 146 | 813 | 19 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 19 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 19 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 816 | 20 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 20 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 20 | |
| r: 0:30 | 23 | |||||
| r144 |
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Workout Graph
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