John Jeffries v500m/1:00r...6 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
191
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 20, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 906 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 20 | |
| r: 1:00 | 22 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | |
| r: 1:00 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 20 | |
| r: 1:00 | 24 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 20 | |
| r: 1:00 | 18 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 20 | |
| r: 1:00 | 30 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 24 | |
| r: 1:00 | 19 | |||||
| r137 |
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Workout Graph
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