John Jeffries v2:00/2:00r...5 SkiErg
3,178
Meters
14:00.0
Time
2:12.1
Pace
191
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 77 |
September 21, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 818 | 37 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 37 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 37 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 37 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 38 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 39 | |
| r: 2:00 | 11 | |||||
| r110 |
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Workout Graph
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