John Jeffries v6:00/2:00r...5 row
3,198
Meters
14:00.0
Time
2:11.3
Pace
196
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 129 |
September 22, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,198 | 2:11.3 | 155 | 840 | 19 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 20 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 19 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 2:00 | 18 | |||||
| r138 |
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Workout Graph
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