John Jeffries v6:00/1:00r...6 SkiErg
4,688
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 79 |
September 23, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 791 | 36 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 36 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 37 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 37 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 34 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 37 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 40 | |
| r: 1:00 | 19 | |||||
| r144 |
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Workout Graph
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