John Jeffries v1:40/0:20r...10 row
3,675
Meters
16:40.0
Time
2:16.0
Pace
216
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
September 24, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,675 | 2:16.0 | 139 | 777 | 20 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 684 | 22 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 20 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 21 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 20 | |
| r: 0:20 | 55 | |||||
| r563 |
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