John Jeffries v2:00/1:00r...8 SkiErg
3,490
Meters
16:00.0
Time
2:17.5
Pace
204
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 78 |
September 25, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 765 | 36 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 38 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 37 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 38 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 39 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 38 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 36 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 570 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 36 | |
| r: 1:00 | 16 | |||||
| r198 |
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Workout Graph
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