John Jeffries v2:00/1:00r...7 row
3,878
Meters
17:00.0
Time
2:11.5
Pace
237
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 128 |
September 26, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,878 | 2:11.5 | 154 | 836 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 22 | |
| r: 1:00 | 17 | |||||
| r135 |
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Workout Graph
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