John Jeffries v4:00/2:00r...4 SkiErg
3,544
Meters
16:00.0
Time
2:15.4
Pace
208
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 78 |
September 27, 2026 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 780 | 36 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 37 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 38 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 37 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 34 | |
| r: 2:00 | 13 | |||||
| r74 |
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Workout Graph
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