John Jeffries v5:00/2:00r...5 row
4,372
Meters
21:00.0
Time
2:24.0
Pace
266
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 128 |
September 29, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,372 | 2:24.0 | 117 | 760 | 18 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 19 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 333 | 4:30.2 | 18 | 380 | 10 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 19 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 828 | 22 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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