John Jeffries v3:00/2:00r...6 SkiErg
4,005
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 78 |
September 30, 2026 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,005 | 2:14.8 | 143 | 783 | 35 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 36 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 35 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 36 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 35 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 35 | |
| r: 2:00 | 17 | |||||
| r209 |
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Workout Graph
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