John Jeffries v1:00/2:00r...5 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
200
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 128 |
October 01, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 800 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 765 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 21 | |
| r: 2:00 | 14 | |||||
| r431 |
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Workout Graph
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