John Jeffries v3:00/2:00r...5 SkiErg
4,242
Meters
19:00.0
Time
2:14.3
Pace
252
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 78 |
October 05, 2026 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,242 | 2:14.3 | 144 | 795 | 36 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 37 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 38 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 37 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 34 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 39 | |
| r: 2:00 | 19 | |||||
| r100 |
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Workout Graph
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