John Jeffries v500m/2:00r...5 row
3,500
Meters
15:39.0
Time
2:14.1
Pace
213
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 25:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 129 |
October 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,500 | 2:14.1 | 145 | 816 | 20 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 21 | |
| r: 2:00 | 54 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 797 | 20 | |
| r: 2:00 | 48 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 19 | |
| r: 2:00 | 54 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 20 | |
| r: 2:00 | 59 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 20 | |
| r: 2:00 | 19 | |||||
| r234 |
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Workout Graph
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