John Jeffries v4:00/2:00r...7 SkiErg
4,220
Meters
19:00.0
Time
2:15.0
Pace
246
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 78 |
October 07, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,220 | 2:15.0 | 142 | 776 | 36 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 36 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 37 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 36 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 37 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 36 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 37 | |
| r: 2:00 | 13 | |||||
| r250 |
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Workout Graph
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