John Jeffries v1000m/2:00r...6 row
6,000
Meters
27:26.4
Time
2:17.2
Pace
359
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 39:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 08, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000 | 2:17.2 | 136 | 784 | 21 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 20 | |
| r: 2:00 | 28 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 22 | |
| r: 2:00 | 23 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 783 | 22 | |
| r: 2:00 | 16 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 21 | |
| r: 2:00 | 24 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 22 | |
| r: 2:00 | 3 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 802 | 21 | |
| r: 2:00 | 20 | |||||
| r114 |
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Workout Graph
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